U.S. Army Physical Fitness Requirements

U.S. Army Physical Fitness RequirementsU.S. Army Physical Fitness RequirementsStandby Soldiers The new Army Combat Fitness Test is being tested and evaluated and looks like it is on schedule to be a replacement for the current Army Physical Fitness Test by the end of 2019 or beginning of 2020. The need for age groups or male and female voreingestellts are no longer required as the battlefield does not care about age or gender. The new fitness test called the Army Combat Fitness Test are the following events The New Army Combat Fitness Test ?1.Deadlift -This is a three-repetition maximum deadlift using a hex bar. ?2.Standing Power Throw - Throw a 10-pound medicine ball as far as possible over the head and to the rear. ?3.Hand-Raised Push-ups -Still have to do pushups, but now you have to add a lift of your hands off the floor when in the down (chest to ground) position each repetition. ?4.A 250-Meter Sprint, Drag and Carry -This is five different tests within one event a 50-meter sprint a backward 50-meter drag of a 90-pound sled a 50-meter movement a 50-meter carry of two 40-pound kettle bells and a final 50-meter sprint. ?5.Leg Tuck - Is a hanging knee up from a pullup bar bringing the knees to the elbows multiple times. ?6.Two-Mile zulauf- Some things never change. Soldiers still have to run 2 miles for their cardio vascular endurance test. Occupational Physical Assessment Test After Basic Combat Training, the soldiers will be tasked to take the Occupational Physical Assessment Test - which will determine how physically demanding of a job training (AIT) the new soldier will be able to attend. The OPAT are the following fitness events The OPAT measures muscular strength, muscular endurance, cardiorespiratory endurance, explosive power and speed. The tests used to measure these elements of tactical fitness include (official Army Video of the OPAT) 1 - Standing Long Jump This is the standard broad jump with no running to build momentum. 2 - Seated Powe r Throw is a forward throw with both arms while seated using a 4.4 pound (2kg) medicine ball the size of a basketball. 3 - Strength Deadlift is the standard lift of weight (using a hex bar not a barbell) from the floor to a standing position.Start with 120lbs. and build up to 220lbs. 4 Interval Run (Beep Test) is a short distance interval run designed to assess aerobic capacity. The intervals are only 20m apart and you start each 20m run on the sound of beeps that intervals decrease with time. The Current Army Physical Fitness Test The below section is the current Army Physical Fitness Test and the male standard for ages 27-31. The U.S. Army measures physical aptitude through the Army Physical Fitness Test, or APFT, which requires soldiers to complete three events two minutes of push-ups, two minutes of sit-ups, and a two-mile run. Scoring on the APFT is based on age category, gender, number of repetitions performed of the push-up and sit-up, and run time. The score for each ev ent ranges from 0 to 100 points. Soldiers need to score at least a 60 to pass the test. APFT standards may be tougher for some special purpose units. Scores of 270 or above on the APFT with a minimum score of 90 in each event earn soldiers the Physical Fitness badge. However, this test has been widely criticized for not adequately measuring strength and endurance. For this reason, in 2011 the Army piloted the Army Physical Readiness Test (APRT) on more than 10,000 soldiers, but eventually decided to stick with the APFT test. U.S. Physical Fitness Charts for Males Age 27-31 While the APFT test is still being used, the following charts show the number ofrepetitions and scores needed for men ages 27 to 31 to pass the test. Standards vary by age and gender, and the standards have been criticized due to the differences in passing scores for men and women. Push-ups RepsScoreRepsScoreRepsScoreRepsScore7710057793758173776995678365716367598557735561535749754763455143473965375335413 33729552743253123271945173315211317093507230501029699249712949928689148692848827678947682747726668846672646625658745662545524648644652444423638543642343322628442632242221618341622141120608240612040598139601939588038591838 Sit-Ups RepsScoreRepsScoreRepsScoreRepsScore821006683506534488199658249643347809864814863324679976379476231457896627846613044779561774560294376946076445928427592597543582741749158744257263973905773415625387289567240552437718855713954233670875470385222356986536937512134688552683650678451663549 Running (2 Miles) TimeScoreTimeScoreTimeScoreTimeScore12541624661954292324130016306520002823301306163664200626233613121642632012252342131810016486220182423481324991654612024232354133098170060203022240013369717065920362124061342961712582042202412134895171857204819241813549417245620541824241400921730552100172430140691173654210616243614129017425221121524421418891748512118142448142488175450212412245414308718004921301125001436861806482136102506144285181247214292512144884181 84621488251814548318244521547252415008218304422006253015068118364322065253615127918424222124254215187818484122183254815247718543922242255415307619003822301260015367519063722360260615427419123622422612154873191835224826181554721924342254262416007119303323002630160670193632230616126919423123121618681948302318 Gender Neutral Tests According to the U.S. Army, the new tests being developed will likely incorporate exercises that soldiers need on the battlefield, that revolve around gender-neutral and standards-based skills. The Occupational Physical Assessment Test (OPAT) is gender-neutral test that includes a standing long jump, a dead lift, an aerobic interval run and a seated power throw, which is a gauge of upper-body strength that represents loading ammunition, according to US Army Times. Other details about the test, which is still being developed, include the following Scoring for each event has yet to been determined, but unlike the APFT, plans call for one system for all ages and genders.MOSs will be ranked in a three-tier system. Recruits with scores that fall short of vieh 1 (high-demand) in a given event, wont be eligible for specialties in that tier.Recruits must meet the Tier 3 standards to join the Army.Re-tests will be allowed with time frames and limits to the number of tests to be determined.Like the APFT, the OPAT can be administered individually or in a group setting. 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Motivational Quotes on Business and Work for Employees

Motivational Quotes on Business and Work for EmployeesMotivational Quotes on Business and Work for EmployeesDo you find that you need a business quote for your newsletter, business presentation, website, or inspirational posters? ansicht inspirational quotes about motivation are useful for you to help employees feel engaged and inspired. They help employees embrace job satisfaction. These quotes about employee motivation will help you create success in business and encourage employees to demonstrate motivated behavior in the workplace. They serve as positive reminders when you need to remember the power of employee motivation. Quotations About Motivation Management is nothing more than motivating other people. - Lee Iacocca The only way to get people to like working hard is to motivate them. Today, people must understand why theyre working hard. Every individual in an organization is motivated by something different. - Rick Pitino Motivation is the art of getting people to do wha t you want them to do because they want to do it. - Dwight D. Eisenhower Money was never a big motivation for me, except as a way to keep score. The real excitement is playing the game. - Donald Trump Deficiency motivation doesnt work. It will lead to a life-long pursuit of try to fix me. Learn to appreciate what you have and where and who you are. - Wayne Dyer The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever.Do it without motivation. And then, guess what? After you start doing the thing, thats when the motivation comes and makes it easy for you to keep on doing it. ?- John Maxwell Ability is what youre capable of doing. Motivation determines what you do. Attitude determines how well you do it. - Lou Holtz Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. - Les Brown Theres always t he motivation of wanting to win. Everybody has that. But a champion needs, in his attitude, a motivation above and beyond winning.- Pat Riley The thing that motivates me is a very common fasson of motivation. And that is, with other folks counting on me, its so easy to be motivated. - Jeff Bezos People often say that motivation doesnt last. Well, neither does bathing- thats why we recommend it daily. - Zig Ziglar The only lifelong, reliable motivations are those that come from within, and one of the strongest of those is the joy and pride that grow from knowing that youve just done something as well as you can do it. - Lloyd Dobens and Clare Crawford-Mason If employees need to stay late in order to curry favor with the boss, what motivation do they have to get work done during normal business hours? After all, they can put in the requisite face time whether they are surfing the Internet or analyzing customer data. - Robert Pozen Motivation is everything. You can do the work of two p eople, but you cant be two people. Instead, you have to inspire the next guy down the line and get him to inspire his people. - Lee Iacocca Far and away the best prize that life offers is the chance to work hard at work worth doing. - Theodore Roosevelt Even though worker capacity and motivation are destroyed when leaders choose power over productivity, it appears that bosses would rather be in control than have the organization work well. - Margaret J. Wheatley Desire is the key to motivation, but its determination and commitment to an unrelenting pursuit of your goal- a commitment to excellence- that will enable you to attain the success you seek. - Mario Andretti Other peoples success spurs me on to do well and gives me motivation. - Nicolas Hoult I have come to the conclusion that my subjective account of my motivation is largely mythical on almost all occasions. I dont know why I do things. - J. B. S. Haldane Motivation is simple. You eliminate those who are not motivated. - Lo u Holtz Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. - Stephen R. Covey

Experienced Telecommunications Customer Service Resume Template 2018s Top Format

Experienced Telecommunications Customer Service Resume Template 2018s Top FormatExperienced Telecommunications Customer Service Resume Template - 2018s Top FormatCreate ResumePrinceWright100 Main Street, Cityplace, CA, 91019 (555) 322-7337 example-emailexample.comSummaryResults-oriented Supervisor with diverse background in management and customer service. Dedicated to providing excellent customer service and making operational and procedural improvements.HighlightsCall center management experienceMeticulous attention to detailSkilled multi-taskerSchedulingTelecommunications knowledgeConflict beschluss proficiencyHigh customer service standardsAccomplishmentsPromoted to Call Center Manager in 2006.Certification in Quality Assurance of 911 callsExperienceCommunications Center Supervisor 05/2004 to Current Star EMS Pontiac , MIFull time 911 dispatcherScheduling of 150+ road employeesAttendance counselingReplay 911 calls for quality assuranceResolved customer questions, issues and co mplaints.Recommended changes to existing methods to increase the accuracy, efficiency and responsiveness of the customer service department.Addressed negative customer feedback immediately.EducationCertification EMT 2004 Waterford EMS Academy Waterford, MI, USCertification Emergency Medical Dispatcher 2006 Nation Academy Of Emergency Dispatch Waterford, MI, USCertification Emergency Medical Dispatch-Q 2009 National Academy of Emergency Dispatch Southfield, MI, USQuality Assurance of 911 callsCustomize ResumeMore Telecommunications and Wireless Resumes