Signs youre stuck in the rat race

Signs youre deckenfries in the tipp raceWeve all heard the phrase ratschlag race beforeit refers to a seemingly never-ending, pointless, and even self-defeating pursuit, and its often used when referring to ones job or career. Individuals who are deckenfries in the rat race are unhappily going through the motions in life, trudging through the daily grind of their workday feeling unfulfilled, unchallenged, and uninspired until they go home at the end of the dayonly to repeat the whole process again. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Individuals who are stuck in the rat race are more than just unhappytheyre actually negatively affecting their health and well-being. According to a recent Forbes article, individuals who hate their jobs face some serious consequences, including increased risks for stress, sleeplessness, illness, and mental health issues. An article by The Atlanticeven goes on to suggest that workplace unhappiness can shorten yo ur lifespanObviously, individuals who are stuck in this unfortunate situation have every good reason to try and get out of it. Are you one of them? The truth is, sometimes people get so busy and wrapped up in the responsibilities and activities they have going on in their daily lives that they fail to take stock of their current situations. You may very well be stuck in the rat race and not even know itUse the following signs to determine if you need to make some changes to your daily life.1. Your energy and enthusiasm levels are low.Are you like the energizer bunny when you get up in the morning? Do you go through an average workday full of get up and go enthusiasm for what lies ahead? Or maybe youre more like a wilted flower or droopy basset hound who practically needs to be dragged through the day, and cant wait to get back home so you canlie around and do absolutely nothing. We all have good days and bad, but if more often than not youre facing each day with a real lack of energ y and enthusiasm, thats a good sign your stuck in a rat race and may need a change.2. Youre stuck in the past.Do you spend more time thinking about past glories than future opportunities? Do you gladly reminisce about days gone by and what you have done at the expense of what lies ahead and what you will accomplish? Individuals who are stuck in the rat race avoid thinking about the present and the future as a protective mechanismkeeping them from having to confront an unhappy reality or an uncertain tomorrow. If this sounds like you, you might just be stuck in a rut.3. You lack purpose.Folks who are in happy places in their lives are fueled by a sense of purpose and gamely tackle each day, along with the challenges and goals theyve set for themselves. Those stuck in less fulfilling situations? notlage so much. And its not hard to imagine the vicious spiral this creates, leading you to accomplish less and less as the days drag on. Dont get stuck in a rat race spiral4. Youre noticing changes in your health and wellness.Weve already touched on this onewhen youre stuck in the grinding gears of the rat race youre going to experience a negative effect on your health and well-being. The ravages of stress, tension, sleeplessness, anxiety, and more will begin to gnaw away at youand youll notice it. Tack on to this that people stuck in the rat race often make poor diet and exercise choices and its easy to see that this is a road to ruin.5. You feel powerless to effect change or think theres nothing better out there for you.One of the real tragedies of being stuck in the rat raceas if we havent mentioned enough of them alreadyis that it robs you of the very ability to see a way out of it. Its common for those stuck in a rut to feel that theres simply no way out or have such a negative raincloud following them that they cant even fathom that theres something better out there. Its not a good place to be.If after reading this youve realized that youre stuck in the rat race and are starting to worry or panictake a deep breath. Its always better to know the truth and its never too late or a bad time to figure out where you are with your job situationgood or badand make a change